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Amazing health benefits of Amla you should know

Amazing health benefits of Amla you should know

Amla is a natural source of many vitamins and minerals for the body, especially for hair. Know the many benefits that it has for the body.

1.Amla
Amla (Phyllanthus emblica) has been widely used in India and other parts of the world for over 5000 years. It’s an amazing food that offers several health benefits.

2.Vitamin C
Amla is a rich source of vitamin C which makes it a natural cure for several disorders such as common cold, cancer and heart diseases. High vitamin C content in Amla also makes it a good choice for fighting scurvy.

3.Reduces Cholesterol
Amla is very effective in reducing bad cholesterol in the blood which makes it good for the heart. You may count on amla when planning a healthy diet chart.

4. Improved Digestion
The bitter and sour taste that is felt upon eating Amla triggers various taste receptors and makes the digestive enzymes active. The high fibre content in Amla makes it an amazing and quick remedy for digestive problems. Besides, it helps in healthy bowel movement and cleans the gastrointestinal tracts.

-only my health

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